FREE Virtual Yoga Classes During Quarantine !

FAMYILY YOGA: K-5th grade Partnered with a Responsible Adult

Online Saturdays from 11:00 - 11:45 am

Session Dates:  May 2, 9, 16, 23, 30 

Cost: Free


Description:

Between work, school, practices, house work, and an endless list of other activities, it's no wonder we feel a little disconnected from our families. Making sure each person is going in the right direction at the right time can be stressful and exhausting for everyone in your crew. Family yoga creates a fun and valuable way to deepen the connection between caregiver and child. Why should kids (and caregivers) do yoga? Not only does yoga support physical strength, balance, and flexibility, it also helps us become more attentive and centered. Using yoga poses, flows, partner activities, and games, we will build fitness, confidence, focus, sensitivity, trust, and cooperation. Mindfulness practices, including breathing, guided relaxation, and meditation, give parents and children the tools they need to regulate their minds and bodies, cope with daily stress and anxiety, and develop resiliency. We tap into children’s social-emotional development by incorporating emotional vocabulary, peer interaction, and positive self-talk while fostering acceptance, confidence, and communication. Nurture your family in body, mind, and spirit in a supportive and fun environment. NAMASTE! 



What to Wear:  Comfortable clothing.  Please bring a yoga mat and a water bottle.


REGISTER HERE

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FREE Virtual Yoga Classes During Quarantine!

Mini Yogis - Yoga for Kids 4-8 years Old

 Welcome to Mini Yogis, an exciting and creative class designed to enrich both the mind and body of little learners.  Why should kids do yoga?  The benefits of yoga for children include:

  • Self-discipline
  • Physical fitness and coordination
  • Facilitation of right/left brain coordination
  • Self-awareness, both physically and emotionally
  • Self-confidence
  • Empowerment
  • Fun!

Using yoga poses, flows, breathing, games, and more we will meet each child at his or her developmental level to increase strength, flexibility, gross motor, and fine motor skills.  Mindfulness practices are integrated throughout, helping yogis with their developing attention, focus, and self-regulation. Techniques such as breathing, guided relaxation, and meditation help to calm the body AND mind, giving children the tools to cope with daily stress and anxiety while developing resiliency.  We tap into social-emotional development by incorporating emotional vocabulary, peer interaction, and positive self talk while fostering acceptance, confidence, and communication.  Join us as we move, laugh, and play in a positive and supportive environment.  Suggestions for home activities will be provided so you can bring the power of yoga into your home, as well.  So let us express, play, learn, and empower!  NAMASTE!


Class Information

Ages 4-8yrs

 

Online Thursdays from 5:00 - 5:45 pm  

Session Dates: 

April 23, 30 

May 7, 14, 21, 28

Cost: Free


What to wear- Comfortable clothing Please bring a yoga mat and a water bottle.

Yoga For Adults

FREE Virtual Yoga Classes During Quarantine!

Saturday Yoga ONLINE 9:00 - 10:00 am

Tuesday Yoga ONLINE 8:00 - 9:00 pm

This gentle flow class is sequenced to slowly relax and release the body promoting flexibility while quieting the mind. 


Online Session Tuesday Dates:  

April 21, 28

May 5, 12, 19, 26

 

Online Session Saturday Dates:

May 16, 23, 30


Cost: Free