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Mini Yogis - Yoga for Kids 4-8 years Old

7 Week Series

 

Welcome to Mini Yogis, an exciting and creative class designed to enrich both the mind and body of little learners.  Why should kids do yoga?  The benefits of yoga for children include:

  • Self-discipline
  • Physical fitness and coordination
  • Facilitation of right/left brain coordination
  • Self-awareness, both physically and emotionally
  • Self-confidence
  • Empowerment
  • Fun!

Using yoga poses, flows, breathing, games, and more we will meet each child at his or her developmental level to increase strength, flexibility, gross motor, and fine motor skills.  Mindfulness practices are integrated throughout, helping yogis with their developing attention, focus, and self-regulation. Techniques such as breathing, guided relaxation, and meditation help to calm the body AND mind, giving children the tools to cope with daily stress and anxiety while developing resiliency.  We tap into social-emotional development by incorporating emotional vocabulary, peer interaction, and positive self talk while fostering acceptance, confidence, and communication.  Join us as we move, laugh, and play in a positive and supportive environment.  Suggestions for home activities will be provided so you can bring the power of yoga into your home, as well.  So let us express, play, learn, and empower!  NAMASTE!


Class Information

Ages 4-8yrs

Wednesdays 5:45-6:30pm


October 23, 30, November 6, 13, 20, December 4, 11


Cost- $95


What to wear- Comfortable clothing and please bring a water bottle. 

*Yoga mats will be provided.

Yoga For Adults

Monday Yoga 6:15pm

A gentle class focusing on flowing from pose to pose and linking movement with breath work to improve your mental, emotional, physical flexibility and health. Mondays at 6:15pm. Session 2 classes begin October 28th.


Class Dates: 

October 28, Nov 4, 11, 18, 25 Dec 2, 9 Cost $126 

Tuesday Yoga 6:30pm

This gentle flow class is sequenced to slowly relax and release the body promoting flexibility while quieting the mind. Tuesdays at 6:30pm. Session 2 classes begin October  29th. 


Class Dates: 

October 29, Nov 5, 12, 19, 26 Dec 3, 10 Cost $126