SATURDAYS 10 - 11 am
Feb 29 March 14, 21, 28 April 18, 25
Between work, school, practices, house work, and an endless list of other activities, it's no wonder we feel a little disconnected from our families. Making sure each person is going in the right direction at the right time can be stressful and exhausting for everyone in your crew. Family yoga creates a fun and valuable way to deepen the connection between caregiver and child. Why should kids (and caregivers) do yoga? Not only does yoga support physical strength, balance, and flexibility, it also helps us become more attentive and centered. Using yoga poses, flows, partner activities, and games, we will build fitness, confidence, focus, sensitivity, trust, and cooperation. Mindfulness practices, including breathing, guided relaxation, and meditation, give parents and children the tools they need to regulate their minds and bodies, cope with daily stress and anxiety, and develop resiliency. We tap into children’s social-emotional development by incorporating emotional vocabulary, peer interaction, and positive self-talk while fostering acceptance, confidence, and communication. Nurture your family in body, mind, and spirit in a supportive and fun environment. NAMASTE!
Cost: Adult & 1 Child $216
Each additional family member $15
What to Wear: Comfortable clothing. Please bring a yoga mat and a water bottle.
Welcome to Mini Yogis, an exciting and creative class designed to enrich both the mind and body of little learners. Why should kids do yoga? The benefits of yoga for children include:
Using yoga poses, flows, breathing, games, and more we will meet each child at his or her developmental level to increase strength, flexibility, gross motor, and fine motor skills. Mindfulness practices are integrated throughout, helping yogis with their developing attention, focus, and self-regulation. Techniques such as breathing, guided relaxation, and meditation help to calm the body AND mind, giving children the tools to cope with daily stress and anxiety while developing resiliency. We tap into social-emotional development by incorporating emotional vocabulary, peer interaction, and positive self talk while fostering acceptance, confidence, and communication. Join us as we move, laugh, and play in a positive and supportive environment. Suggestions for home activities will be provided so you can bring the power of yoga into your home, as well. So let us express, play, learn, and empower! NAMASTE!
Jan 9, 16, 23, 30 Feb 6, 13
Feb 27, March 5, 12, 19, 26 April 16
Cost per Session : $84
What to wear- Comfortable clothing Please bring a yoga mat and a water bottle.
This beginner yoga class is aimed for participants to achieve muscular control, flexibility, and relaxation of mind and body. Foundational alignment will be emphasized in every class. Sundays 11:15am.
Jan 12, 26 Feb 2, 9, 16, 23
March 8, 15, 22, 29 April 19, 26
A gentle class focusing on flowing from pose to pose and linking movement with breath work to improve your mental, emotional, physical flexibility and health. Mondays at 6:15pm.
March 9, 16, 23, 30 April 20, 27
This gentle flow class is sequenced to slowly relax and release the body promoting flexibility while quieting the mind. Tuesdays at 6:30pm.
Jan 7, 14, 21, 28 Feb 4, 11
Feb 18, 25 March 3, 10, 24, 31